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How To Create Good Habits

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Any successful person, regardless of their field of endeavor is someone who has learned to create and keep good habits.  Do they sometimes fall off the wagon, so to speak?  Of course, and they’ll be the first to admit it.  However, they also are masters at keeping those moments to a bare minimum.  Follow along as we show you some useful tips on how to create and hopefully maintain good habits.

The very first thing you want to do is put in writing (not up in the ol’ noggin) what your goals and dreams are.  This will go a long way in helping to create good habits because you will also be writing down what it will take to achieve those dreams and goals.  These habits must also be written down and looked at constantly.  And there must be certain habits for each individual goal and dream.

Another very important thing.  Find out what your best time of day is for whatever it is that you plan on doing, be it exercising, writing, whatever.  Why is that you say?  Well, it’s simple; once you know when you are at your peak regarding certain things, it will be far easier to maintain the good habits necessary to achieve whatever it is you’re after.

You also want to from time to time go over how your good habits are coming along.  Sure, you should know that they are beneficial to you, but ask yourself, are they achieving the desired results?  If not, then perhaps you need to either practice them more diligently or maybe even discard them for some even better habits.

This next one is an absolute must.  In order to create and keep good habits, you will need iron-clad steel-willed self-discipline.  No successful person from any walk of life has ever gotten to where they are without having solid self-discipline to go along with good habits.

And last but certainly not least; do not be afraid to seek help in creating good habits.  An excellent way to go about this is to talk to others who have the same goals as you do.  Ask them what habits work for them and better yet, ask how they are able to maintain these habits.  And there are also plenty of courses out there, be they on CD, DVD or in book form that will give you solid useful information on how to create and keep good habits.

6 Responses to “How To Create Good Habits”

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  2. Ann says:

    Hello Stephen,

    I just read your article on how Australians take the most showers (http://www.theregister.co.uk/2007/02/17/the_odd_body_daily_shower). How about the opposite? Which nation takes the least shower? I know Mongolian nomads view taking showers everyday as a waste of natural resources. I wonder if there are other cultural explanation as to why people shower less.

    I enjoyed reading your article and hope you’ll write another article on my proposed topic above.

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