Something inside of your body could be making you feel tired all the time. It could also be causing you to gain weight, have aches and pains and skin problems, plus a host of other health issues. That ‘something’ is toxins. Our body is exposed to toxins, both externally and internally, on a continuous daily basis. Those environmental and food-related toxins can build up in our systems and cause a variety of ailments. If you are experiencing inexplicable health problems, or if you would just like to live a healthier life and prevent ailments from overtaking you, detoxing the body with one of these top body detox diets just may be your answer.
Basic Detox Diet
The basic detox diet is simple to follow and can become a lifestyle instead of something done a couple times per year. Eliminate toxins from your diet, like sugar, saturated fat, caffeine, nicotine and alcohol. Then swap chemical laden beauty and cleaning products for products made from natural ingredients.
Lemon Detox Diet
The lemon detox diet is one of the best known body detox diets. Mix this recipe fresh at each serving and drink 6-12 glass each day while on the detox diet, eating no food. Stay on the lemon detox diet at least 48 hours, but no more than 7 days.
* 10 ounces of hot or cold water
* 2 tablespoons of fresh lemon juice
* 2 tablespoons of pure maple syrup
* A pinch of cayenne pepper
Three days of your favorite natural juices (drink a variety to ensure to nutrition) to help your body rid itself of toxins. Make your own natural juices or buy ready-made juices with no additives and give your digestive system a rest and cleanse your liver and other internal organs with a nutritious vegetable and fruit juices with a three day juice fast.
The LOVE Detox
The acronym LOVE stands for Live, Organic, Vegan, Experience. This is a 3 day body detox diet that allows participants to enjoy cold pressed, organic juices and raw vegetables. A good body detox choice for those who find a liquid detox diet to difficult.
This body detox diet restores balance to the digestive system. Remove all processed food from the diet for seven days and replace them with foods that are beneficial to the gastrointestinal tract. Eat yogurt that contains live active cultures at least 3 times per day, along with natural foods that are easy to digest, like bananas.